If opening up and sharing your feelings is challenging, it doesn't have to be like that forever. Expressing yourself through various means, or even doing some self-reflection can help one become more comfortable with the idea of sharing feelings. Being comfortable with it won't happen overnight.
It can be difficult for people to say how they really feel for a number of reasons.
Being vulnerable isn't always accepted and can also make it difficult for someone to be vulnerable. This is a forum to share your story.